Dialectical Behavioral Therapy

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DBT was pioneered in the 1980s by Dr. Marsha Linehan and was originally used to treat borderline personality disorder (BPD). Today, dialectical behavior therapy for BPD can help treat those with other mental health concerns because the skills learned in DBT can help improve and regulate emotions, allowing for more tolerance of distress and negative emotion. This method of treatment can help participants be mindful and present within the moment, improve communication, and develop the ability to interact with others in a healthy way.

Dialectical behavior therapy has proven effective in assisting a variety of individuals overcome any number of issues, including:

• Depression
• Anxiety
• Bipolar disorder
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Bulimia
• Substance use disorders

Dialectical Behavior Therapy (DBT), with its proven mental health benefits, is an integral part of the therapeutic offerings at Empathic Insights Therapy. Our approach involves a comprehensive blend of various therapies and life skill-building sessions. Clients engage in personalized, one-on-one therapy sessions with an experienced therapist who is dedicated to meeting their individual needs. 

Participating in therapy at Empathic Insights Therapy can significantly contribute to your mental health in a positive way. It provides motivation, accountability, and an opportunity to learn and apply dialectical behavior therapy skills in their daily lives. Beyond the therapy sessions, DBT helps address obstacles encountered both within and outside the treatment environment, with potentially life-saving benefits for mental health.

Utilizing DBT focuses on equipping clients with essential life skills across four key areas:

1. Mindfulness: Cultivating an active, open attention to the present moment, allowing individuals to observe thoughts and feelings without judgment. Dialectical behavior therapy incorporates various exercises to achieve mindfulness.
2. Distress Tolerance: Distress tolerance in DBT enhances your ability to tolerate and navigate negative thoughts and feelings constructively.
3. Emotion Regulation: Understanding, accepting, and regulating intense emotions are pivotal aspects of DBT. Through the therapy, clients learn effective strategies to manage and modify their emotions for a healthier and happier life.
4. Interpersonal Effectiveness: Recognizing the challenges in important relationships, DBT empowers individuals to enhance their communication skills while maintaining self-respect and assertiveness. This aspect contributes to the strengthening of key relationships.

Connect with us and start your journey to equipping yourself with valuable techniques for effective communication, self-regulation, and interpersonal skills, ultimately supporting your mental health and strengthening your relationships.